Some of you enjoy an environment of strictness and austerity. For others, a formal structure is inhibiting. Rules and boundaries are beneficial if they enable your alignment. However, in excess, they keep you from your inner wisdom. Each of you has a different threshold for regulations.

Do more of the things that makes you feel good. What makes you tap your feet? What makes you sing? How long has it been since you heard yourself humming a tune? What puts a smile on your face? The things that feel good and elate your body in some way, are things worth pursuing.

You have more power over your life than you may realize. You have the power to create joy and peace. You have the power to reject suffering while enduring struggle. You choose your life with your thoughts and dreams. Choose what feels good.

Truth is intangible. Truth varies because it is a vibration, an energy, that meets you where you are at. When it meets you, you become aligned with who you really are and resonate with clarity. It is personal. It can be agreed upon, but there is no one-size-fits-all.

The need to compare is natural and contributes to your understanding of how you experience the world. If you come from a place of fear, your comparisons create discord and opposition. If you come from a place of confidence, you see the similarities and delight in newness.

Healing means feeling good and returning to your natural state of contentment, and gentle, joyful anticipation. Healing is something you create. In healing, which is also called overcoming, you set the intention to be well, to connect with the Whole again.

The physical spot of where your experiences take place is not random. Energy exists everywhere, so the energy of a specific place may influence your experience, and you influence the physical plane with your energy. Be aware of where you are, and how your body feels in that place.

Your parents are dominant influences, however they do not make or break the quality of your life as an adult. Even if you have no hope, no options, no peace as a child, you still possess the same universal wisdom, beauty, light, and joy as the most adored child. You are deserving.

Take the time to enjoy your being. Enjoy how gravity can soothe your body like a big blanket, or how the sun can warm your bones. It's just being alive in this moment. Simple things like washing your face, finding shapes in clouds, and yes, smelling flowers, add great joy to life.

Romantic love can be the most elusive and mystifying expression of love. It requires vulnerability as you unveil your true self to another. To achieve the apex of romantic love you must be utterly undefended being seen for who you really are. This is a very exposed state where your ego tries to protect you with fear.

There you are, waiting to be revealed little by little, piece by piece. The faith you seek is for your own infallible wisdom and love. The universe exists within you, therefore deep inside of you, you do know all. It is you, and you are all wisdom and all love.

Recounting the wrongs done to you keeps you in a state of perpetual pain. Tell yourself a different story. Turn it into one of overcoming, or learning, or release the memory altogether. You limit yourself to stay in that pain. Allow peace

It is so important to listen to yourself and respect that very quiet voice deep inside that is guiding you. When that voice whispers "yes" or “no," listen. That voice is directly connected to your highest good and does know what is best for you. Listen to your inner wisdom.

It is important to have time to allow your mind to quiet and enjoy being with yourself in solitude, even if others are near. There may always be demands and distractions that are very real to you, yet connecting with your inner self is essential to happiness. You do matter.

You have that thing that really gets to you. It hurts your heart, or triggers  you to be instantly angry, and it keeps happening. You just found a self-limiting belief. This is a moment to pivot. Now is the time to grow into awareness. Allow yourself to transcend.

Notice how bright sunlight reflects off of water. It looks like diamonds. This reflection also occurs when you are in a relationship created with love and freedom. Your partner sees you and reflects your light, creating a new wonder. Love shared with another creates new beauty.

An easily accessible way to improve your life is to change one small habit. Maybe it's saying "thank you" to a compliment, instead of deflecting it. Maybe you focus on one thing you are grateful for before you get out of bed. Changing one little habit can improve your life.

If you complain that you are old and equate that to feeling tired, weary, and in pain, you fortify a negative belief that old is bad. If you equate aging to a new phase in life, just like childhood or adolescence, it becomes an objective view to new experiences. Embrace you. Always.

Dream your dreams and make your plans. Get excited and pumped up about the possibilities and goals. Realize the excitement and joy you create is what matters. End results are interesting, but how they layout doesn’t matter, except to be another launching pad to dream and do.

There is a purpose in endings, even painful ones. They make room for the newness in life and the dreams you are aspiring too. Sometimes the completions are just a turn of the wheel and you will be returning to it soon with a new, enhanced perspective.